Competition Rules for Wellness

1. What is the Wellness Division?

This division is for females with athletic physique’s that showcase more body mass in the hips, glutes and thigh areas.  The upper body is developed but not to the same degree as the lower body.

2. Height Classes

a. Two classes:

• Class A – up to & including 5’ 4” (163 cm)
• Class B – over 5’ 4” (163 cm)

b. Three Classes:

• Class A – up to & including 5’ 4” (163 cm)
• Class B – over 5’ 4” (163 cm), up to & including 5’ 6” (168 cm)
• Class C – over 5’ 6” (168 cm)

c. Four Classes:

• Class A – up to & including 5’ 2” (157 cm)
• Class B – over 5’ 2” (157 cm), up to & including 5’ 4” (163 cm)
• Class C – over 5’ 4” (163 cm), up to & including 5’ 6” (168 cm)
• Class D – over 5’ 6” (168 cm)

3. Posing and Presentation

a. Front:

Competitors will face front with one hand on hip, one arm straight down and one leg slightly extended.  We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

b. Quarter Turn Right:

Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee.  More like a twisting side pose that Bikini competitors perform.  We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

c. Quarter Turn Rear:

Competitors will face the rear with lower back arched with glutes pushed back.  We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

d. Quarter Turn Right:

Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee.  We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

e. Model Walk:

As it is currently performed in the Bikini Division.  Listen to instructions from the Head Judge.

*As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification.

**We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below

4. Level of conditioning?

We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle.  We want to see a little body fat with slight separation but no striations.

5. Frequently Asked Questions

Abs defined like Figure or less defined like Bikini?

As it currently is in Bikini.

Shoulders? Rounded & Capped like Figure and Women’s Physique or less pronounced like Bikini?

Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations.  Not like Women’s Physique.

How much definition for quads?

The quads should display an athletic appearance with slight separation but no striations. Not as lean and defined as Figure and Women’s Physique.

Glute Development?

Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division.  Glutes will be bigger than current Bikini competitors.  They will not be as lean and defined as Figure and Women’s Physique.

Rules & Restrictions on suits?

Wellness Competition Suits have the same rules that are currently in place for all of our other divisions.  Suits can be customized with “bling”.  Competitors will compete in a two-piece suit.  Unlike a Figure, Fitness or Women’s Physique competition suit, the top is not connected to the suit bottom.

The suit top is the same standard that is currently in place for the Bikini division.

The suit bottom must be V-shaped in the front and is traditionally all material with no connectors and sits high up on the hips.  The cut of the suit back is the same standard that is currently in place for the Bikini division.  No Thongs and No T-back suits allowed.

*You also have the Option to wear a Competition Bikini style bottom that has connectors. You will not be scored any differently if you choose to compete in this suit bottom.

All swimsuits must be in good taste.  Athletes will be warned about improper suits and are advised to bring two (2) suits to check in.  Athletes will be scored down if the suit is not up to standard.

*Note: Muscles USA and Galaxy Championship Have Not Authorized or Granted the license, authority or exclusivity to any competition suit company or designer to be their Official Suit Maker and to advertise their suits as an Official Cut or Approved Cut. There has never been an Official or Approved “Pro Cut Bikini” for Any Division! That term was erroneously created by suit makers.

Rules & Restrictions on shoes and heels?

Shoes and heels same rules that are currently in place for the Bikini division.

WOMEN’S WELLNESS /MASTER/ TRUE NOVICE/ NOVICE /OPEN
MASTER WELLNESS 50+ (MF50) ONE CLASS
MASTER WELLNESS 45+ (MF45) ONE CLASS
MASTER WELLNESS 40+ (MW40) ONE CLASS
MASTER WELLNESS 35+ (MW35) ONE CLASS
WELLNESS TRUE NOVICE (TNW)
A. Up to and including 163cm
B. Over 163cm and up to and including 168cm
C. Over 168cm
WELLNESS NOVICE (NW)
A. Up to and including 163cm
B. Over 163cm and up to and including 168cm
C. Over 168cm
WELLNESSOPEN (OW)
A. Up to and including 157cm
B. Over 157cm and up to and including 163cm
C. Over 163cm and up to and including 168cm
D. Over 168cm up to including 174cm
E. Over 174cm